Weight- either losing weight or gaining muscles- becomes a common new year’s resolution for a lot of people and before you start the journey it is important for you to know and understand your body type. There are three body types: Ectomorph, Mesomorph and Endormorph. Knowing and understanding your body enables you to select the … Continue reading READY TO SWEAT? CHECK THIS BEFORE…
We are all wrapping up the year and preparing for festivities that will happen in the next 2.5 weeks and I must say I am very excited about what's to come- can the graveyard week end already. I used the the first two weeks of December to reflect on 2016, so let's just talk about … Continue reading LET’S TALK 2016
Lettuce!... #sigh. This was me when I was shopping for my green salad ingredients. So today was one of those days where I was eager to have a green salad but was just not up for the lettuce option. I figured, why not kale huh? I’m not a fan of lettuce and cannot remember the … Continue reading KALE SALAD… YUMMM
There is just something about breakfast. Good, healthy breakfast. I can safely say breakfast is happiness, well immediately after coffee of course! Changing my eating plan to low carb and healthy fats (will talk about it in the future) has made breakfast slightly difficult for me, sometimes- weekdays mostly -I do not know what to … Continue reading AVOCADO SMOOTHIE BOWL- WOULD YOU HAVE THOUGHT?
Not entirely a facelift but I think it’s close enough. I bet you all know by now that I am a regular make-up user and therefore I am always reading up on “pre-make-up hacks” that can possibly give me the best make-up effect on my skin. I am not a fan of these fancy, expensive … Continue reading HOW ABOUT A PAINLESS FACELIFT?
Yes, you heard me. The possibilities are endless, it starts with a good lip care routine. I am often asked how on earth do I wear lipstick every day without my lips cracking or being cacky. YEAH I wear lipstick (or lip liner) most of the time, sometimes I substitute with lip gloss though. You … Continue reading THE ENDLESS POSSIBILITIES OF WEARING LIPSTICK EVERYDAY
A few Sundays ago, I came across a MEME on my Facebook feed written: “I am not emotionally prepared for tomorrow to be Monday” LOL, I just had to share it on my timeline. I found it funny because that is exactly how I feel with most, if not all, Mondays. Mondays are just a drag. … Continue reading BLUE MONDAYS TURN ORANGE
First post. YAAY!!... From the inception of this venture I’ve been experiencing a series of excitement and anxiety, I couldn’t wait to take the first step. SO, YAH... cheers to the first post. I welcome November with the monthly motivation: “Bloom where you are planted.” Yes. BLOOM Let it sink in. Meditate on it. Wherever … Continue reading BLOOM WHERE YOU ARE PLANTED